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When training for your first marathon, it’s important to take the right steps to prepare properly. Giving yourself enough time to train is vital to building up your stamina as well as decreasing the risk of injury. Gradually increase how much you run each time; the “rule of thumb is to increase it by no more than 10 percent each week,” states okinawa.stripes.com. Chart a training plan to record your steps, ensure that you have proper rest after running, invest in properly-fitting running shoes, wear breathable fabric, make sure to hydrate continuously, and know your limits so you do not push your body and feet too hard.

Running injuries, even with proper precautions, can still occur in many runners. If you are suffering from a running injury, contact one of our podiatrists from Foot Health Podiatry. Our doctors will do everything possible to treat your condition.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.

If you have any questions, please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Diabetes is considered “the number one cause of non-traumatic lower-limb amputations, globally,” a disease that can severely impact the feet if proper procedures are not followed. In a large region such as South Africa, about 2.2 million people are presumed to be living with diabetes. Controlling your blood sugar levels is vital to your overall body’s health, as diabetes can affect the heart, eyes, kidneys, nerves, and more. Check your feet everyday, wear comfortable shoes, follow a proper hygiene routine, and avoid going barefoot.

Diabetics must pay special attention to their feet to help prevent any complications. If you believe you are having problems with your diabetic feet, contact  one of our podiatrists from Foot Health Podiatry. Our doctors can provide the care you need to keep your pain free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. Diabetes can damage blood vessels in many parts of the body, including the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels because blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in New York, NY.  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Care