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Posts for tag: Running

When training for your first marathon, it’s important to take the right steps to prepare properly. Giving yourself enough time to train is vital to building up your stamina as well as decreasing the risk of injury. Gradually increase how much you run each time; the “rule of thumb is to increase it by no more than 10 percent each week,” states okinawa.stripes.com. Chart a training plan to record your steps, ensure that you have proper rest after running, invest in properly-fitting running shoes, wear breathable fabric, make sure to hydrate continuously, and know your limits so you do not push your body and feet too hard.

Running injuries, even with proper precautions, can still occur in many runners. If you are suffering from a running injury, contact one of our podiatrists from Foot Health Podiatry. Our doctors will do everything possible to treat your condition.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.

If you have any questions, please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Prevent Running Injuries

Last month members of the Tucson, Arizona community came together to run and walk in the Fleet Feet Veterans Day Half Marathon, 5K and TMC for Children’s Fun Run. The event featured a salute to veterans, an anthem by the Davis-Monthan Air Force Base Color Guard, mini flags for each runner as they finished, live on-course musicians, free breakfast and cheerleaders. The TMC for Children’s Fun Run in particular offered obstacles and fun run challenges for children aged 2 to 9 who wished to participate. The event took place on the Sabino High School football field.   

Making sure that your children maintain foot health is very important as they grow up. If you have any questions contact one of our podiatrists from Foot Health Podiatry. Our doctors will treat your child’s foot and ankle needs.

Keeping Children's Feet Healthy

Having healthy feet in childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care from birth to school-age.

Although babies do not walk yet, it is still very important to take care of their feet.

  • Avoid putting tight shoes or socks on his or her feet
  • Allow the baby to stretch and kick his or her feet to feel comfortable

As a toddler, kids are now on the move and begin to develop differently. At this age toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet

  • Show them proper hygiene to prevent infections such as fungus
  • Be watchful of any pain or injury
  • Have all injuries checked by a doctor as soon as possible
  • Comfortable, protective shoes should always be worn, especially at play

If you have any questions, please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Keeping Children’s Feet Healthy

Getting the best fit for running shoes at a running specialty store depends on the specific activities you intend to use your shoes for. A trained fit specialist may want to watch you run—or walk, if that is what the shoe is for—on a treadmill or outside. He or she may also want to look at your bare feet and your current pair of running shoes to determine how your foot fit in them. This also allows you to explain what you did or did not like about them. You should allow around 30 minutes for a good fitting, which can include time to try on different shoes as well as a gait analysis.

Proper fitting shoes are essential for runners. For more information about proper shoe fitting and its benefits consult with one of our podiatrists from Foot Health Podiatry. Our doctors will provide you with the information to help answer all of your questions.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in properly fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improperly fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

If you have any questions, please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Proper Shoe Fitting

Despite a case of Morton’s Neuroma, Breast Cancer Now leader Lynn Parfey participated in her first ever run at the recent Great North Run as a commitment to the dying words of her friend Shirley Garman. Parfey endured the excruciating pain in her feet to take on the 13.1 mile challenge in Garman’s memory. “I’m not brave,” shared Parfey. “The people that go through any form of cancer are the brave ones…. I’m not getting any younger and I just want to do something different to do what I can.” Parfey has been involved with the charity since 2008.

Morton’s neuroma can be a difficult condition to contend with. If you are experiencing symptoms of Morton’s Neuroma, speak to one of our podiatrists from Foot Health Podiatry. Our doctors will can diagnose and treat your feet accordingly.

Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the third and fourth toe and the ball of the foot, although other areas of the foot are also susceptible to this condition. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.  Women are more likely than men to have an occurrence of this foot condition.

What Increases the Chances of having Morton’s Neuroma?
-Ill-fitting high heels or shoes that add pressure to the toe or foot area.
-Jogging, running and any sports that involve constant impact to the foot area.
-Flat feet, bunions, and any other foot deformity may put you at a higher risk for developing Morton’s neuroma.

If you suspect that you may have this condition, you should visit your podiatrist. A podiatrist will first conduct a thorough physical examination to check for palpable masses between the bones of the foot.

If you have any questions, please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more on Morton’s Neuroma

Practicing the right running form is important to ensure that people are making the most of every movement. Practicing a proper running form involves several things, such as: looking ahead, relaxing your shrug, allowing the arms to swing, holding your core, using the glutes, reducing impact, staying bouncy, and focusing on footwork. A universal goal is ensuring that your center of gravity directly over the feet as they hit the ground. Cadence or rhythm can help this while also removing pressure from the knees.

Runners can still be prone to running injuries even with proper precautions. If you are suffering from a running injury see one of our podiatrists from Foot Health Podiatry. Our doctors will provide you with quality treatment and assist you with all of your foot and ankle concerns.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.

If you have any questions, please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Prevent Running Injuries