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Posts for tag: Foot Pain Treatment

By gary @foothealthpodiatry.com
November 18, 2014
Category: Foot Care

In a recent study physicists of the University of Nottingham in England took a closer look at the mechanical forces that act on fingernails and toenails—particularly the outward growth of the nail. Researchers have found that ingrown toenails form because of an imbalance in the forces acting on them from nail growth. Nails that grow too quickly tend to have a nail edge that becomes more curved, which in turn makes it more likely for the far edges of the nail to poke down into the skin beside the nail—creating an ingrown nail. To combat ingrown nails, cut nails into a parabolic or oval shape rather than straight across at the end of the nail. Using this method will cause the forces acting on the nail and nail bed to balance, preventing the growth of ingrown nails.

Ingrown toenails can become painful if they are left unattended. To learn more, consult with podiatristDr. Sorelis Jiménez, DPM of Foot Health Podiatry. Dr. Jimenezwill provide you with quality foot and ankle treatment.

Ingrown Toenails Causes

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

There are a number of risk factors for ingrown toenails. Some include cutting your nails too short, participating in strenuous sports, diabetes, obesity, and fungal infection. Some are genetically predisposed to ingrown nails, although wearing ill-fitting or damp shoes can exacerbate the problem.

Treatment

There are a number of steps you can take to treat ingrown nails:

-Let your toenails grow out

-Soak the toes in hot water with antibiotic soap or Epsom salts

-Placing a piece of cotton under the affected nail may allow the toe to grow up instead of into the nail bed

-Rest with your feet up

If however, your pain is severe, or you see red streaks running up your leg, you should see a podiatrist. Your podiatrist may make a small incision and remove part of the toe nail to relieve the pressure. A local anesthetic may be used to lessen the discomfort of the operation.  Topical medication may also be prescribed to prevent the regrowth of the problem nail.

If you have any questions, please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenails

By gary @foothealthpodiatry.com
September 10, 2014
Category: Foot Care

A study conducted in Denmark found that children who are overweight or obese are more susceptible to develop foot, ankle, and leg injuries during engagement in physical activity as opposed to children at lower weights.

Researchers studied 632 overweight children who went to physical education classes for an hour and a half each week for two and a half years.

The group of children experienced 673 lower-limb injuries during this time. The children who were heavier had an average of 5.3 injuries for every 1000 “athletic exposures,” as compared to only 4.4 per 1000 for lighter children. "In the bigger picture the need to get all kids more active, and particularly overweight children, is imperative," sports medicine researcher Malachy McHugh said. McHugh was not involved in the study.

As an epidemic, obesity negatively affects all life stages. Seek the help of podiatrist Dr. Sorelis Jiménez, DPM of Foot Health Podiatry. Dr. Jiménez will examine your child’s feet and provide the right care and treatment for them.

How Obesity Affects Your Feet

Extra weight can sneak up on anyone unprepared. It’s not until your feet begin to hurt at the end of the day when you realize they have been carrying your entire body weight. There are many side effects that occur in the feet as a result of having a few extra pounds.

  • Leaning forward (uneven posture)
  • Extra weight placed in the wrong parts of your feet
  • Development of Type-2 diabetes
  • Loss of sensation in the legs and feet
  • Small sores
  • Plantar Fasciitis

Treating your feet can be helped by paying special attention to your footwear and your own body. Investing in yourself can help to lead you on a better road to health as well as serve to relieve some of the issues related to your feet.

  • Invest in shoes that allow for good circulation and support
  • Losing weight can help prevent and treat diabetes in addition to other diseases
  • Activities such as yoga and water aerobics can help keep you active and mobile without placing stress on  your feet
  • Foot stretches can help alleviate some pain associated with foot conditions.

If you have any questions, please contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more on Obesity and Feet

ingrown toenailAvisail Garcia of the White Sox showed dedication to the sport by participating in a game the day right after having an ingrown toenail removed. White Sox Manager Robin Ventura assumed that he would need at least a day to recover, but Garcia proved able to throw and hit the ball without any hindrance.

Last year Garcia had a .304 batting average and 21 RBIs, and is described by his teammates as a “monster.” “I want to be consistent and get better,’’ Garcia said. “Put up better numbers and help my teammates.”

Ingrown toenails can be very painful. If you are suffering from an ingrown toenail, contact podiatrist Dr. Sorelis Jimenez of Foot Health Podiatry. Dr. Jimenez can treat your ingrown toenails as well as any other foot or ankle condition.

Ingrown Toenails Causes

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

There are a number of risk factors for ingrown toenails. Some include cutting your nails too short, participating in strenuous sports, diabetes, obesity, and fungal infection. Some are genetically predisposed to ingrown nails, although wearing ill-fitting or damp shoes can exacerbate the problem.

Treatment

There are a number of steps you can take to treat ingrown nails:

-Let your toenails grow out
-Soak the toes in hot water with antibiotic soap or Epsom salts
-Placing a piece of cotton under the affected nail may allow the toe to grow up instead of into the nail bed
-Rest with your feet up

If however, your pain is severe, or you see red streaks running up your leg, you should see a podiatrist. Your podiatrist may make a small incision and remove part of the toe nail to relieve the pressure. A local anesthetic may be used to lessen the discomfort of the operation.  Topical medication may also be prescribed to prevent the regrowth of the problem nail. You will probably have to stay off your feet for a day or so, but should be able to carry on normal activities quickly.

If you have any questions, please feel free to contact our office in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenails.