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Posts for tag: Foot Exercises

To improve balance, posture, and prevent common foot issues, Professor Patrick McKeon of Ithaca College’s School of Health Sciences and Human Performance suggests walking barefoot and completing some simple exercises. One example includes shortening the foot by squeezing the ball of the foot towards the heel. By taking off the shoes and walking barefoot, the muscles in the feet can become strengthened.

Exercising the feet and ankles regularly is a great way to prevent injuries. If you have any foot or ankle concerns, contact one of our podiatrists from Foot Health Podiatry. Our doctors will treat your foot and ankle needs.

Exercise for Your Feet

Exercise for your feet can help you to gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important and often we forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate not to have any foot problems, it is an important gesture to take care of them to ensure its good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rise, lifting off the floor doing reps and sets, also flexing the toes and involving the shins may help too. It is best to speak with your doctor regarding how to do these fitness steps and how often is right for you. Everyone’s needs and bodies are different and it varies from individual to individual to determine what should be done for you to maintain strength in your feet.

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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By gary @foothealthpodiatry.com
September 30, 2014
Category: Foot Care

A rising trend among lawmakers in Washington, D.C. has created competition not over politics, but over the number of steps walked each day. Administration officials and employees are now able to track steps, miles, calories burned, and heart rate with smartphone sensors and applications such as the Fitbit, which serve as a way to monitor progress. Many offices regularly hold competitions to ensure that employees are getting in their daily 10,000 steps—the total generally recommended by fitness experts and dieticians. “The type of people you find on Capitol Hill are very competitive by nature,” said employee Alexa Marrero. “You have a bunch of Type A personalities in jobs prone to keeping you behind a desk all day, so there are a lot of people who have this as a fun way to get up.”

While power walking is a reliable way to exercise the feet, there are other activities available. To learn more, consult with Dr. Sorelis Jiménez, DPM of Foot Health Podiatry. Dr. Jimenez will attend to all of your foot and ankle concerns.

Exercise for Your Feet

If you spend most of your time on your feet, or don’t either way your feet should deserve attention. There are many people who exercise regularly and still don’t spend enough time to care for their feet. Your foot does get exposure that requires maintenance since your health has a lot to do with footing.

Exercises

Toe rise – this exercise involves standing on the tip-toes for a count of 15 seconds, then resting your feet on ground. This exercise should be repeated three times a day to strengthen the feet.

Toe Pick-ups – the toes are exercises that are done by picking up small items using your toes. This helps strengthen the muscles on the upper part of the feet. Three sets along with 15 seconds being held should be completed. Small items like marbles or stationary will work.

Ankle Pump – can be performed upwards or downwards. The workout can be completed both ways at the same time. This involves flexing the foot either towards the shin or to the ground. This makes the foot work very well, working large parts of the muscles.

For more information about Exercise for Your Feet, follow the link below.

If you have any questions, please contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Exercise for Your Feet