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Posts for tag: Foot Biomechanics

When shopping for new running shoes, it is important for consumers to keep seven things in mind. These factors include your current fitness level and future aspirations, the injuries you’ve had and how they affect the way you run, your gait as you run, how much space you need, an adjustment gameplan, the shoe’s midsole, and how the way your new shoes feel. David McQuade of City Sports says, “The best shoe is the shoe that is specifically tailored to your foot, support- and cushioning- wise. There’s not one shoe that’s the best shoe. There’s the one shoe that’s best for each person.”

If you are a runner, wearing the right running shoe is essential. For more information, see one of our podiatrists from Foot Health Podiatry. Our doctors can treat your foot and ankle needs.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even go barefoot
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion

If you have any questions, please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Boots designed by Steven Collins and his colleagues from Carnegie Mellon University reportedly make walking easier without using any power. These energy saving boots do this thanks to a spring and clutch mechanism inspired by the Achilles tendon. The spring stretches during the act of stepping forward while walking, which stores energy; energy is then released when the spring recoils, powering the foot to push off of the ground. Normally one’s muscles burn energy to exert the force needed to push the body forward; the boots, however, reduce how much force is needed and therefore reduce the energy needed to walk.

The biomechanics are the moving parts that manage the movement of your feet. If you would like more information, see one of our podiatrists from Foot Health Podiatry. Our doctors can assess and provide in-depth information as well as measure your personal foot biomechanics.  

A History of Biomechanics

- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974 biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination to the area.

Modern technology improvements are based on past theories and therapeutic processes providing a better understanding of podiatry concepts for biomechanics. Computers provide accurate determinations about the forces, moments and patterns of the foot and lower legs with the most important information captured.

Advances in materials and more awareness of biomechanics have developed enhanced corrective methods, offering further options for foot-related injuries. Understanding foot biomechanics can help improve and eliminate pain, stopping further stress to the foot. 

If you have any questions, please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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