My Blog

Posts for tag: Exercise

Pregnant women suffering from the discomfort of foot changes can find relief with several methods. Swelling of the feet can be managed with compression stockings, regular walking, and low-impact exercises. Stretching the calves can also help lower discomfort. It is also important for women to regularly drink waters and keep hydrated to maintain good health during pregnancy.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, speak to podiatrist one of our podiatrists from Foot Health Podiatry. Our doctors will assist you with all of your foot and ankle concerns and answer any of your related questions.

What foot problems can arise during pregnancy?

One problem that can occur is over-pronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read the more about Pregnancy and Foot Health

Getting the best fit for running shoes at a running specialty store depends on the specific activities you intend to use your shoes for. A trained fit specialist may want to watch you run—or walk, if that is what the shoe is for—on a treadmill or outside. He or she may also want to look at your bare feet and your current pair of running shoes to determine how your foot fit in them. This also allows you to explain what you did or did not like about them. You should allow around 30 minutes for a good fitting, which can include time to try on different shoes as well as a gait analysis.

Proper fitting shoes are essential for runners. For more information about proper shoe fitting and its benefits consult with one of our podiatrists from Foot Health Podiatry. Our doctors will provide you with the information to help answer all of your questions.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in properly fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improperly fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

If you have any questions, please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Proper Shoe Fitting

By gary @foothealthpodiatry.com
September 30, 2014
Category: Foot Care

A rising trend among lawmakers in Washington, D.C. has created competition not over politics, but over the number of steps walked each day. Administration officials and employees are now able to track steps, miles, calories burned, and heart rate with smartphone sensors and applications such as the Fitbit, which serve as a way to monitor progress. Many offices regularly hold competitions to ensure that employees are getting in their daily 10,000 steps—the total generally recommended by fitness experts and dieticians. “The type of people you find on Capitol Hill are very competitive by nature,” said employee Alexa Marrero. “You have a bunch of Type A personalities in jobs prone to keeping you behind a desk all day, so there are a lot of people who have this as a fun way to get up.”

While power walking is a reliable way to exercise the feet, there are other activities available. To learn more, consult with Dr. Sorelis Jiménez, DPM of Foot Health Podiatry. Dr. Jimenez will attend to all of your foot and ankle concerns.

Exercise for Your Feet

If you spend most of your time on your feet, or don’t either way your feet should deserve attention. There are many people who exercise regularly and still don’t spend enough time to care for their feet. Your foot does get exposure that requires maintenance since your health has a lot to do with footing.

Exercises

Toe rise – this exercise involves standing on the tip-toes for a count of 15 seconds, then resting your feet on ground. This exercise should be repeated three times a day to strengthen the feet.

Toe Pick-ups – the toes are exercises that are done by picking up small items using your toes. This helps strengthen the muscles on the upper part of the feet. Three sets along with 15 seconds being held should be completed. Small items like marbles or stationary will work.

Ankle Pump – can be performed upwards or downwards. The workout can be completed both ways at the same time. This involves flexing the foot either towards the shin or to the ground. This makes the foot work very well, working large parts of the muscles.

For more information about Exercise for Your Feet, follow the link below.

If you have any questions, please contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Exercise for Your Feet