Posts for: December, 2018
How your podiatrists in Manhattan, New York can help with your heel pain
Heel pain isn’t just annoying—it can also be debilitating if it keeps you from standing, walking, or even putting weight on your feet. The first step to treating your heel pain is to find out what is causing it. For an accurate diagnosis and effective treatment of heel pain, it’s best to visit the experts. Drs. Sorelis Jimenez and John W. Fletcher at Foot Health Podiatry in Manhattan, New York can help get you back on your feet.
More about Heel Pain
One of the most common causes of heel pain is plantar fasciitis, a condition that is caused by inflammation of the thick band of tissue running across your heel. This band of tissue, called the plantar fascia, can become inflamed from overpronating (rolling your feet when you walk) or from standing and walking on hard surfaces for long periods of time. You also may be at greater risk of plantar fasciitis if you are a runner, are flat-footed, or are overweight.
If your heel pain is caused by plantar fasciitis, you can try palliative treatments like icing your heel, taking over-the-counter anti-inflammatory pain medications, and taking weight off of your feet. For moderate to severe plantar fasciitis pain, your podiatrist may recommend custom-fit orthotics, extracorporeal shock wave treatment, physical therapy, and prescription medications to reduce inflammation.
You may also experience pain from a heel bruise caused by stepping on sharp objects, or a heel spur due to excess calcium deposits. You can do a lot to prevent heel injuries by always wearing supportive, comfortable shoes. If you are active, always wear footwear that is appropriate for the activity you are doing.
Palliative treatments like icing and taking over-the-counter medications like Tylenol or ibuprofen can help with heel pain due to trauma. Your podiatrist can provide professional services including custom-fit orthotics, heel wedges, and other supports to cushion your heels.
You can get relief from heel pain by contacting your podiatrists, Drs. Sorelis Jimenez and John W. Fletcher at Foot Health Podiatry in Manhattan, New York! Call (212) 845-9991 today!