My Blog

Posts for: December, 2015

Despite suffering a broken toe, John Lundstram of Oxford United was able to play 90 minutes in Oxford United’s 1-0 win against Cambridge United last month. The game was the first time the midfielder featured since originally sustaining his injury at Braintree during the Emirates FA Cup. Lundstam was not restricted by the broken bone, “It happened about five minutes into the second half at Braintree, when one of the lads stood on my toe. You think the pain will go away after 30 seconds, but it stayed. It wasn’t too bad, a couple of painkillers before the game did the trick.”

A broken toe is extremely painful and needs immediate attention. If you have any concerns about your feet contact one of our podiatrists from Foot Health Podiatry. Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • throbbing pain
  • swelling
  • bruising on the skin and toenail
  • the inability to move the toe
  • toe appears crooked or disfigured
  • tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions, please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about broken toes.


Last month members of the Tucson, Arizona community came together to run and walk in the Fleet Feet Veterans Day Half Marathon, 5K and TMC for Children’s Fun Run. The event featured a salute to veterans, an anthem by the Davis-Monthan Air Force Base Color Guard, mini flags for each runner as they finished, live on-course musicians, free breakfast and cheerleaders. The TMC for Children’s Fun Run in particular offered obstacles and fun run challenges for children aged 2 to 9 who wished to participate. The event took place on the Sabino High School football field.   

Making sure that your children maintain foot health is very important as they grow up. If you have any questions contact one of our podiatrists from Foot Health Podiatry. Our doctors will treat your child’s foot and ankle needs.

Keeping Children's Feet Healthy

Having healthy feet in childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care from birth to school-age.

Although babies do not walk yet, it is still very important to take care of their feet.

  • Avoid putting tight shoes or socks on his or her feet
  • Allow the baby to stretch and kick his or her feet to feel comfortable

As a toddler, kids are now on the move and begin to develop differently. At this age toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet

  • Show them proper hygiene to prevent infections such as fungus
  • Be watchful of any pain or injury
  • Have all injuries checked by a doctor as soon as possible
  • Comfortable, protective shoes should always be worn, especially at play

If you have any questions, please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Keeping Children’s Feet Healthy


Excessive sweating is a medical condition that affects multiple people around the world. There are different forms of hyperhidrosis, with primary focal hyperhidrosis being more common and lacking a medical cause, and secondary hyperhidrosis, which can be caused by medical conditions. Effective treatment for hyperhidrosis involves prescription antiperspirant, medications, surgical removal of sweat glands, and iontophoresis, a procedure in which a machine administers electrical currents to affected areas to reduce sweating.  

If you are suffering from hyperhidrosis contact one of our podiatrists from Foot Health Podiatry. Our doctors will treat your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions, please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Hyperhidrosis and the Feet


Dez Bryant of the Dallas Cowboys received a therapeutic injection to reinforce his recovery from a fractured right foot. The therapeutic injection included bone marrow stem cells that were taken from his hip and then injected into his ankle. Team owner Jerry Jones stressed that the procedure was not an indication for a setback in Bryant’s rehab. “There is not a concern about his progress,” Jones shared. “That fact that he can do that (injection therapy) is a positive. This was not something to address something that was a surprise or anything. It was something to get him some additional strength.”   

Foot therapy is necessary for those recovering from both foot deformities and foot injuries. If you have concerns regarding therapy, speak to one of our podiatrists from Foot Health Podiatry. Our doctors can answer any of your podiatric questions.

Most common injuries

People who are constantly on their feet are prone to a variety of injuries. Therefore, it is important to take part in physical therapy in order to get back on the right track quickly.

What to do when injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. This is important for those wanting to get back into the game quickly. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. These are some steps physical therapy often involves:

  1. Basic stretching & twisting exercises – getting the feet’s mobility and flexibility up.
  2. Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.
  3. Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions, please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Therapy