My Blog

Posts for category: Foot Care

By Foot Health Podiatry, PLLC
December 10, 2018
Category: Foot Care
Tags: heel pain  

How your podiatrists in Manhattan, New York can help with your heel pain

Heel PainHeel pain isn’t just annoying—it can also be debilitating if it keeps you from standing, walking, or even putting weight on your feet. The first step to treating your heel pain is to find out what is causing it. For an accurate diagnosis and effective treatment of heel pain, it’s best to visit the experts. Drs. Sorelis Jimenez and John W. Fletcher at Foot Health Podiatry in Manhattan, New York can help get you back on your feet.

More about Heel Pain

One of the most common causes of heel pain is plantar fasciitis, a condition that is caused by inflammation of the thick band of tissue running across your heel. This band of tissue, called the plantar fascia, can become inflamed from overpronating (rolling your feet when you walk) or from standing and walking on hard surfaces for long periods of time. You also may be at greater risk of plantar fasciitis if you are a runner, are flat-footed, or are overweight.

If your heel pain is caused by plantar fasciitis, you can try palliative treatments like icing your heel, taking over-the-counter anti-inflammatory pain medications, and taking weight off of your feet. For moderate to severe plantar fasciitis pain, your podiatrist may recommend custom-fit orthotics, extracorporeal shock wave treatment, physical therapy, and prescription medications to reduce inflammation.

You may also experience pain from a heel bruise caused by stepping on sharp objects, or a heel spur due to excess calcium deposits. You can do a lot to prevent heel injuries by always wearing supportive, comfortable shoes. If you are active, always wear footwear that is appropriate for the activity you are doing.

Palliative treatments like icing and taking over-the-counter medications like Tylenol or ibuprofen can help with heel pain due to trauma. Your podiatrist can provide professional services including custom-fit orthotics, heel wedges, and other supports to cushion your heels.

Call Today!

You can get relief from heel pain by contacting your podiatrists, Drs. Sorelis Jimenez and John W. Fletcher at Foot Health Podiatry in Manhattan, New York! Call (212) 845-9991 today!

By Foot Health Podiatry, PLLC
June 18, 2018
Category: Foot Care
Tags: Ingrown Toenails  

Most people, at some point in their lives, will experience the discomfort of an ingrown toenail. This condition, which is also known ingrown toenailsas onychocryptosis or unguis incarnate, is one of the most common foot disorders treated by the foot doctors at Foot Health Podiatry in Manhattan, New York and Amsterdam, NY. Below, Dr. Sorelis Jimenez, Dr. John Fletcher, and Dr. Kamilla Danilova explain what causes an ingrown toenail and what steps you can take to prevent them.

How do ingrown toenails happen?

An ingrown toenail, which most commonly affects the big toe, is the result of the nail wedging itself into the tissue of the nail bed at its corners. Most of the time, your Manhattan and Amsterdam foot doctor finds that trimming the nails incorrectly is the cause; other people develop them from tight-fitting or narrow shoes or after an injury to the toenail. Regardless of how it happens, the symptoms are the same: reddened, swollen skin around one or both edges of the toenail, sharp pain from even the slightest pressure, and bleeding or discharge of pus due to infection.

How can I prevent an ingrown toenail?

Although ingrown toenails are very treatable, preventing them is fairly simple if you follow your Manhattan and Amsterdam foot doctor's recommendations. The most important step is to trim the toenails straight across; attempting to follow the toe's natural curved shape can cause the nail to bend and grow improperly. Taking care not to trim the nail too short can also help to prevent ingrowth. If you routinely wear narrow shoes that crowd your toes, you can also put yourself at risk for an ingrown nail. Talk to your podiatrist about the types and brands of shoes that provide plenty of room in the toe area.

Contact Foot Health Podiatry if you have further questions about ingrown toenails or need to make an appointment with one of our foot doctors in Manhattan, New York and Amsterdam, NY.

By Foot Health Podiatry, PLLC
March 22, 2018
Category: Foot Care
Tags: Diabetic Foot Care  

Suffering from diabetes comes with a variety of extra daily tasks such as checking your blood sugar or administering doses of insulin. diabetic foot careHowever, one thing many people overlook is the care of their feet. Diabetic foot care is important for more reasons than one. How should you properly care for your feet if you suffer from diabetes? Find out more about caring for your feet with Dr. Sorelis Jimenez, Dr. John Fletcher, and Dr. Kamilla Danilova at Foot Health Podiatry with locations in New York and Amsterdam, NY.

Why is diabetic foot care important? 
Diabetes causes decreased blood flow to the extremities, such as your hands or feet, which, in turn, causes numbness. Due to their location, you may not notice injuries or sores on the feet. This means that a simple cut or scrape may be left untreated, become infected, and become a serious problem before the patient notices it is even there. Daily diabetic foot care is a crucial part of preventing this unfortunate situation from happening.

How should I care for my feet as a diabetic? 
Diabetic foot care begins with a daily inspection of the feet. Look for any cuts, scrapes, bruising, irritation, or inflammation and remember to treat and check any issues regularly. Always cut your toenails straight across to prevent issues like ingrown toenails. Always shake out your shoes to rid them of any debris which could injure your foot. Regular examinations with your podiatrist give you the chance to catch and treat issues early before they become a serious problem.

Diabetic Foot Care and Regular Foot Examinations in New York and Amsterdam 
At a regular foot examination, your doctor will visually examine your feet and between your toes and take note of any issues. They may want to treat mild problems or take precautions against problems. Your podiatrist will also go over any concerns you may have about your foot health. If necessary, imaging techniques like x-rays may help your doctor investigate a symptom or an abnormality they noticed during your physical examination.

For more information on diabetic foot care and regular foot examinations, please contact Dr. Jimenez, Dr. Fletcher, and Dr. Danilova at Foot Health Podiatry with locations in New York and Amsterdam, NY. Call (212) 845-9991 to schedule your appointment at either Foot Health Podiatry location today!

By Foot Health Podiatry, PLLC
January 22, 2018
Category: Foot Care
Tags: Bunions  

You stand on your feet almost constantly throughout the day. When you were younger, your feet felt fine, but now those long hours on the bunionsjob leave you with an aching, reddened right foot. You notice a bump forming at the base of your big toe. What's happening? Your Amsterdam and Manhattan, NY, podiatrists at Foot Health Podiatry help hundreds of patients just like you have the best functioning and pain-free feet. In your case, Dr. Sorelis Jimenz, Dr. John Fletcher, or Dr. Kamilla Danilova may diagnose and treat a deformity called a bunion. Learn the details here.

The symptoms of bunions

A bunion forms on the inner aspect of the foot at the bottom of the big toe as the metatarsophalangeal joint begins to bulge outward. This happens in response to pressure from standing, running or walking for extended periods or from shoes that are too tight and too high. Heredity, injury and flat arches contribute to bunion formation, too.

Besides the obvious bump, bunions exhibit other symptoms, says the American College of Foot & Ankle Surgeons. Typically, bunions cause:

  • Pain when standing or ambulating
  • Inflammation
  • A burning or numb feeling
  • Redness and swelling

Additionally, other complications arise when people ignore their bunions--common deformities such as hammertoes and hallux valgus, where the big toe turns inward toward, and even over, the second and third toes.

Who gets bunions?

Millions of Americans do, particularly in the over 50 age group. Also, the American Podiatric Medical Association says that many more women than men have this foot problem because women's connective tissue is weaker than in their male counterparts and because of poorly fitting shoes. Footwear that is too tight in the toe box or too high in the heel (greater than 2 inches) puts excessive pressure on all the toes, and especially on the big toe.

Treating bunions

Your podiatrist in Amsterdam and Manhattan diagnoses bunions through review of symptoms, physical examination and X-ray imaging. As bunionectomy surgery is usually  a last  resort, the foot doctor likely will recommend an individualized care plan including these conservative measures:

  • Custom-made orthotics (shoe inserts)
  • Shoe padding
  • Anti-inflammatory medications
  • Rest, ice and elevation of the foot
  • Night time splinting to straighten the joint
  • Cortisone injections
  • Stretching exercises or other physical therapy

Have healthy feet

Contact the office team at Foot Health Podiatry for a consultation if you suspect you have a bunion. Don't wait. Call your Amsterdam and Manhattan, NY,  podiatrist

 at (212) 864-2494.

By Foot Health Podiatry, PLLC
November 15, 2017
Category: Foot Care
Tags: podiatrist  

The buildup of plaque and cholesterol in your arteries causes restriction of blood flow that can be detected in your feet by a trained practitioner. There are two pulses in your feet, and by checking these, your podiatrist can determine if there is adequate blood flow not just to your feet, but to other arteries. PAD (peripheral artery disease) can cause damage to your feet and hands, and may lead to amputation in extreme cases. PAD often is accompanied by CAD (coronary artery disease), and patients with both are at serious risk for major heart disease complications.

Doctors can also detect PAD using the ankle/brachial index screening test, which takes several blood pressure cuff readings from different points on your legs and arms. Comparison of these results and indication of a ten percent or more difference may be indicative of PAD.

Some other symptoms of PAD include leg pain when walking that is known as claudication. PAD can often be successfully treated by eliminating smoking and adopting a heart healthy diet high in fruits and vegetables and low in fatty meats and alcohol.

It’s important to take signs of peripheral artery disease in your feet very seriously, since it can be an early indication of heart disease. The podiatrists at Foot Health Podiatry, PLLC, in New York City, NY, are experts in providing the best care for any problems you may be experiencing with your feet and ankles. Sorelis Jimenez, DPM, John W. Fletcher, DPM, and Kamilla Danilova, DPM and the rest of the staff at Foot Health Podiatry, PLLC, are happy to help with any questions or concerns you may have. Check out our Ask The Doctor page for answers to frequently asked questions, and never hesitate to give us a call to talk or make an appointment in our offices at 212-845-9991.